About Metabolic Reboot
Transforming lives through personalized nutrition and metabolic balance — helping you reclaim your health, energy, and confidence without fads or restriction.
Real People. Real Results.
Every story below represents a unique journey — guided by data, compassion, and commitment.
A1c Drop & Energy Restored
A vegetarian with blood sugars in the 600s dropped her A1c from 12.3 to 10.2 in just 45 days, lost 30 lbs., and now starts her mornings paddleboarding with restored energy and restful sleep.
Freedom from Anemia & Anxiety
After 22 years of chronic anemia, fatigue, and crippling anxiety, a 27-year-old woman reached healthy iron levels for the first time and gained control of her mental and physical well-being.
Energy Restored, Life Reclaimed
A 52-year-old man with chronic pain went from an 8 p.m. bedtime and three good days a month to only three bad days a month — he's walking daily and back to his social self.
Pain-Free, Restful Nights
A 62-year-old with lifelong fibromyalgia and insomnia now enjoys pain-free, restorative sleep and calm energy throughout the day.
Clear Skin, Calm Mind
A young woman with hidradenitis suppurativa and anxiety achieved calmer skin, balanced energy, and peace of mind — “Some days I don't even think about caffeine.”
Rapid Recovery
A young man who hemorrhaged during surgery doubled his hemoglobin levels from 7 to 14 in just one month with a custom nutrition plan.
Sharper Mind, Stronger Body — at 78!
A 78-year-old woman overcame brain fog and forgetfulness within two weeks of her Metabolic Reboot. Her clarity returned, and physical improvements followed — even fading the broken capillaries on her legs once thought to be “just part of aging.”
A Personal Message from Amber
Hear directly from Amber about what drives her approach, why she created Metabolic Reboot, and how she helps clients find balance through clarity and science-backed nutrition.
Meet the Practitioner
The heart behind Metabolic Reboot — blending science, empathy, and real-world experience to help clients reclaim their energy and vitality.
Amber Watkins
Certified Metabolic Balance® Coach & Former Critical Care Nurse
I spent 24 years in critical care nursing, where control was everything and outcomes had to be precise. After leaving bedside nursing, I gave myself permission to learn new ways of living. One of my greatest teachers was dance.
At first, I was self-conscious and frustrated. It was ingrained into me that it had to be right, had to be perfect. If you identify with this, you probably do everything yourself, too. A breakthrough came when I realized perfection is a ton of pressure and unrealistic. I was finally able to trust someone to lead and allowed myself to be guided. From this, I grew in all aspects of my life. I learned to accept help, seek guidance, and stop assigning fault (usually aimed inward).
Dancing taught me that life, like health, isn't about rigid rules. It's about best-practice guidelines, trust, and momentum. If you make a mistake, you don't freeze in shame — you keep moving. Watch my dance video and you'll see: there are mistakes, but there's also laughter, trust, and joy. That's what matters most.
That's how I approach guiding my clients; clear expectations, trusted partnership, steady forward motion — no shame, no judgment, just practice and progress.
Ready to Begin Your Transformation?
Let's personalize your plan and start your journey toward lasting health and renewed energy.